Join Amanda virtually from anywhere to get out of your head and into your body. Twenty minutes to check in with your emotions, connect with community, and experience a guided breathwork / mindfulness practice. No meditation experience necessary. All are welcome.

4:30pm-4:50pm PST // 7:30pm-7:50pm EST
Sign up for $11 - no one turned away for cost

This FREE Mastermind is for you if…

• You are curious about what the word somatic even means…

• You find yourself tired, overwhelmed, or stuck in hustle culture

• You want to learn ways to regulate your nervous system and reduce stress

1:30pm-2:30pm PST // 4:30pm-5:50pm EST
Register for FREE here

Join Amanda virtually from anywhere to get out of your head and into your body. Twenty minutes to check in with your emotions, connect with community, and experience a guided breathwork / mindfulness practice. No meditation experience necessary. All are welcome.

4:30pm-4:50pm PST // 7:30pm-7:50pm EST
Sign up for $11 - no one turned away for cost

Join Amanda virtually from anywhere to get out of your head and into your body. Twenty minutes to check in with your emotions, connect with community, and experience a guided breathwork / mindfulness practice. No meditation experience necessary. All are welcome.

4:30pm-4:50pm PST // 7:30pm-7:50pm EST
Sign up for $11 - no one turned away for cost

Join Amanda virtually from anywhere to get out of your head and into your body. Twenty minutes to check in with your emotions, connect with community, and experience a guided breathwork / mindfulness practice. No meditation experience necessary. All are welcome.

4:30pm-4:50pm PST // 7:30pm-7:50pm EST
Sign up for $11 - no one turned away for cost

Join Amanda virtually from anywhere to get out of your head and into your body. Twenty minutes to check in with your emotions, connect with community, and experience a guided breathwork / mindfulness practice. No meditation experience necessary. All are welcome.

4:30pm-4:50pm PST // 7:30pm-7:50pm EST
Sign up for $11 - no one turned away for cost

Join Amanda virtually from anywhere to get out of your head and into your body. Twenty minutes to check in with your emotions, connect with community, and experience a guided breathwork / mindfulness practice. No meditation experience necessary. All are welcome.

4:30pm-4:50pm PST // 7:30pm-7:50pm EST
Sign up for $11 - no one turned away for cost

Join Amanda virtually from anywhere to get out of your head and into your body. Twenty minutes to check in with your emotions, connect with community, and experience a guided breathwork / mindfulness practice. No meditation experience necessary. All are welcome.

4:30pm-4:50pm PST // 7:30pm-7:50pm EST
Sign up for $11 - no one turned away for cost

Join Amanda virtually from anywhere to get out of your head and into your body. Twenty minutes to check in with your emotions, connect with community, and experience a guided breathwork / mindfulness practice. No meditation experience necessary. All are welcome.

4:30pm-4:50pm PST // 7:30pm-7:50pm EST
Sign up for $11 - no one turned away for cost

Join Amanda virtually from anywhere to get out of your head and into your body. Twenty minutes to check in with your emotions, connect with community, and experience a guided breathwork / mindfulness practice. No meditation experience necessary. All are welcome.

4:30pm-4:50pm PST // 7:30pm-7:50pm EST
Sign up for $11 - no one turned away for cost

Join Amanda virtually from anywhere to get out of your head and into your body. Twenty minutes to check in with your emotions, connect with community, and experience a guided breathwork / mindfulness practice. No meditation experience necessary. All are welcome.

3:00pm-3:20pm PST // 6:00pm-6:20pm EST
Sign up for $11 - no one turned away for cost

Join Amanda virtually from anywhere to get out of your head and into your body. Twenty minutes to check in with your emotions, connect with community, and experience a guided breathwork / mindfulness practice. No meditation experience necessary. All are welcome.

4:30pm-4:50pm PST // 7:30pm-7:50pm EST
Sign up for $11 - no one turned away for cost

Join Amanda virtually from anywhere to get out of your head and into your body. Twenty minutes to check in with your emotions, connect with community, and experience a guided breathwork / mindfulness practice. No meditation experience necessary. All are welcome.

4:30pm-4:50pm PST // 7:30pm-7:50pm EST
Sign up for $11 - no one turned away for cost

Join Amanda virtually from anywhere to get out of your head and into your body. Twenty minutes to check in with your emotions, connect with community, and experience a guided breathwork / mindfulness practice. No meditation experience necessary. All are welcome.

4:30pm-4:50pm PST // 7:30pm-7:50pm EST
Sign up for $11 - no one turned away for cost

Join Amanda virtually from anywhere to get out of your head and into your body. Twenty minutes to check in with your emotions, connect with community, and experience a guided breathwork / mindfulness practice. No meditation experience necessary. All are welcome.

4:30pm-4:50pm PST // 7:30pm-7:50pm EST
Sign up for $11 - no one turned away for cost

Join Amanda virtually from anywhere to get out of your head and into your body. Twenty minutes to check in with your emotions, connect with community, and experience a guided breathwork / mindfulness practice. No meditation experience necessary. All are welcome.

4:30pm-4:50pm PST // 7:30pm-7:50pm EST
Sign up for $11 - no one turned away for cost

Join Amanda virtually from anywhere to get out of your head and into your body. Twenty minutes to check in with your emotions, connect with community, and experience a guided breathwork / mindfulness practice. No meditation experience necessary. All are welcome.

2:00pm-2:20pm PST // 5:00pm-5:20pm EST
Sign up for $11 - no one turned away for cost

Join Amanda virtually from anywhere to get out of your head and into your body. Twenty minutes to check in with your emotions, connect with community, and experience a guided breathwork / mindfulness practice. No meditation experience necessary. All are welcome.

4:30pm-4:50pm PST // 7:30pm-7:50pm EST
Sign up for $11 - no one turned away for cost

Join Amanda virtually from anywhere to get out of your head and into your body. Twenty minutes to check in with your emotions, connect with community, and experience a guided breathwork / mindfulness practice. No meditation experience necessary. All are welcome.

4:30pm-3:50pm PST // 7:30pm-6:50pm EST
Sign up for $11 - no one turned away for cost

Join Amanda virtually from anywhere to get out of your head and into your body. Twenty minutes to check in with your emotions, connect with community, and experience a guided breathwork / mindfulness practice. No meditation experience necessary. All are welcome.

4:30pm-3:50pm PST // 7:30pm-6:50pm EST
Sign up for $11 - no one turned away for cost

Join Amanda virtually from anywhere to get out of your head and into your body. Twenty minutes to check in with your emotions, connect with community, and experience a guided breathwork / mindfulness practice. No meditation experience necessary. All are welcome.

4:30pm-3:50pm PST // 7:30pm-6:50pm EST
Sign up for $11 - no one turned away for cost

Join Amanda virtually from anywhere to get out of your head and into your body. Twenty minutes to check in with your emotions, connect with community, and experience a guided breathwork / mindfulness practice. No meditation experience necessary. All are welcome.

4:30pm-3:50pm PST // 7:30pm-6:50pm EST
Sign up for $11 - no one turned away for cost

Join Amanda virtually from anywhere to get out of your head and into your body. Twenty minutes to check in with your emotions, connect with community, and experience a guided breathwork / mindfulness practice. No meditation experience necessary. All are welcome.

3:30pm-3:50pm PST / 6:30pm-6:50pm EST
Sign up for $11 - no one turned away for cost

An online group for female-identifying adults designed to combat loneliness, decrease overwhelm, and offer the relief of an authentic community. ONLINE MONDAY’S 7PM-8:20PM EST (4PM-5:20PM PST).

Join virtually for fifteen minutes to get out of your head and into your body. Amanda guides a breathwork practice and mindfulness practice to release from heaviness. No meditation experience necessary. All are welcome.

FREE

Join virtually from your office or anywhere. Fifteen minutes to get out of your head and into your body. Amanda guides breathwork practices and/or gentle seated movement. No meditation or yoga experience necessary. All are welcome.

$11 (no one turned away for cost).

Community focused yoga class & mingling. Class includes a gentle & purposeful flow, breathwork & practical theory to support connection to self, to each other & our world.

Come on your own, leave with a friend. Event is open to all levels of experience.

Community focused yoga class & mingling. Class includes a gentle & purposeful flow, breathwork & practical theory to support connection to self, to each other & our world.

Come on your own, leave with a friend. Event is open to all levels of experience.

Everyone has something going on — relationship challenges, overwhelm, uncertainty, loneliness, work related stressors… This is a guided workshop that includes writing, gentle movement, breathwork, a space to listen, a space to share & a space to feel.
This is a welcoming space to connect on a deeper level & move through life's waves with community.

Everyone has something going on — relationship challenges, overwhelm, uncertainty, loneliness, work related stressors… This is a guided workshop that includes writing, gentle movement, breathwork, a space to listen, a space to share & a space to feel.
This is a welcoming space to connect on a deeper level & move through life's waves with community.