FEEL TO HEAL: Reduce Stress & Reset Your Nervous System 

Wednesday March 19th
1:30pm PST / 4:30pm EST
Online Workshop
 
It's time to regulate your nervous system, reduce stress, and reconnect with yourself through simple, free practices that you can use to get out of your head and into your body at any time.

Through guided somatic practices and reflection, you'll learn how to:

• Regulate your nervous system and reduce stress

• Deepen your connection with your body's wisdom

• Cultivate self-kindness & greater awareness

• Feel more present in your daily life

Learn about Aspire here — founded by Ginny & Valeria. Aspire “offers a free series of virtual Masterminds to support you in your personal and professional growth.”