YOGA
-
Somatic Yoga Sessions
The body stores emotions. Individual somatic yoga sessions provide the opportunity for release. Whether you're seeking stress reduction, or a greater sense of well-being, these sessions provide a nurturing space for healing and growth. Offered virtually and Amanda has limited in person sessions open in Los Angeles.
-
Group Yoga
Amanda designs classes open to all levels! Poses, breathwork & practical theory support connection to self, to each other & our world.
Inquire about a group yoga session!
-
Corporate Wellness
Amanda offers customized mindfulness & self-development programs. She has worked with schools, libraries and corporations including Outdoor Voices, Steve Madden & Ralph Lauren.
We All Feel Teen Yoga at Brooklyn Heights Library
A monthly series led by yoga teachers Megan Dombrowski & Karishma Kapoor. Classes are FREE for local teens!