Join virtually from your office or anywhere. Fifteen minutes to get out of your head and into your body. Amanda guides breathwork and a mindfulness practice for the first 15 minutes. The second 15 minutes are an optional and bonus time for stillness with community — time to journal or sit what came up from the guided experience.

No meditation or yoga experience necessary. All are welcome.

4:00pm-4:30pm PST / 7:00pm-7:30pm EST
FREE