Embody & Empower: Millennial Women's Group for Nervous System Healing & Inner Confidence
WHEN: MONDAYS
WHERE: ONLINE
TIME: 7:30PM-8:50PM ET (4:30PM-5:50PM PT)
LENGTH: 16 sessions
COST: $400 / month or a one time payment of $1500
Are you a sensitive, deep-feeling woman who often feels overwhelmed, over-responsible, or disconnected from your own needs? Do you struggle with comparison, people-pleasing, or self-doubt in relationships?
This small, supportive group is for women who:
Feel stuck in patterns of overgiving, high expectations of self, or prioritizing others’ needs over their own
Experience emotional overwhelm, or a dysregulated nervous system
Navigate the sadness or discomfort as relationships evolve — romantic, friendships, or familial — and face the distinct pressures of being a woman
Want to feel more grounded, confident, and connected in your body and to yourself
In this group, you’ll:
Confront and process the grief of not being where you thought you’d be — address the yearning for what others have while developing your own path to self-acceptance
Learn how your past experiences shape your nervous system and self-perception
Combat loneliness, navigate shifting friendships, and find relief in an authentic, supportive community
Practice somatic & mindfulness-based tools to regulate emotions and reduce overwhelm
Develop self-compassion, inner confidence, and the ability to set boundaries with ease
Our time together will include guided discussions, experiential exercises, and reflective practices to help you integrate these shifts into your daily life. This is an online circle / group for female-identifying adults. It’s a space for the messy, raw, unfiltered and heartbroken moments, while also offering a place to feel proud, inspired, joyful, and understood. Find meaningful connections and support each other with openness and understanding.
REGISTER: Book a Q&A Call with Amanda by emailing amanda@weallfeel.com or pick a time on calendly