Reclaiming Balance from Burnout: Holistic Support for an Intentional Life
WHEN: WEDNESDAYS or THURSDAYS
WHERE: ONLINE
TIME: 10AM-11:20AM PT (1PM-2:20PM ET) or 4:00PM-5:20PM PT (7:00PM-8:20PM ET)
COST: $400 / month or a one time payment of $1500 for 16 sessions
An online group for adults who are exhausted and dealing with burnout symptoms, were recently laid off or are in between jobs. This is a space to reconnect to yourself and your values — to find meaning in life outside of your career. Connect with group members who get what you’re going through and who are also there to hold you accountable.
Are you an adult feeling exhausted, overwhelmed, or stuck in burnout? Have you recently been laid off or are in between jobs and struggling to find meaning outside of your career?
This small, supportive group is for adults who:
Are experiencing the physical and emotional effects of burnout or stress from work
Feel disconnected from their values, passions, and sense of purpose
Are navigating a career transition or job loss and need support in finding direction again
Want to reconnect to themselves, prioritize self-care, and build a sustainable life outside of their work identity
In this group, you’ll:
Explore how burnout shows up in your body and develop somatic tools to reduce stress and regulate your nervous system
Navigate the grief and uncertainty that come with job loss, career shifts, or burnout while rediscovering meaning and purpose
Connect with a supportive community of people who truly understand the challenges you're facing
Practice mindfulness-based tools to help you manage stress, create boundaries, and regain balance in your life
Cultivate self-compassion, rebuild confidence, and find clarity around what you truly want moving forward
Our time together will include guided discussions, experiential exercises, and reflective practices to help you integrate these shifts into your daily life. This is an online circle for adults who are ready to heal from burnout, reconnect with their values, and find balance in their lives. It’s a space to feel supported, heard, and seen while you take steps toward reclaiming your well-being.
REGISTER: Book a Q&A call with Amanda by emailing amanda@weallfeel.com or pick a time on Calendly here